Skip to Content
Wander Women
Adventures
Multi-Day Trips
Events & Classes
Shop
WW Merch
E-Books
About
About Us
Meet the Guides
Jobs
FAQ
Contact Us
Custom Trips
Private WW Trips
Trip Planning Services
0
0
Wander Women
Adventures
Multi-Day Trips
Events & Classes
Shop
WW Merch
E-Books
About
About Us
Meet the Guides
Jobs
FAQ
Contact Us
Custom Trips
Private WW Trips
Trip Planning Services
0
0
Folder: Adventures
Back
Multi-Day Trips
Events & Classes
Folder: Shop
Back
WW Merch
E-Books
Folder: About
Back
About Us
Meet the Guides
Jobs
FAQ
Contact Us
Folder: Custom Trips
Back
Private WW Trips
Trip Planning Services
E-Books 8-Week Dumbbell Strength Program for Hikers & Backpackers
RootedYoga + Fitness Handbook Handbook Handbook Handbook-3_Page_01.jpg Image 1 of 3
RootedYoga + Fitness Handbook Handbook Handbook Handbook-3_Page_01.jpg
RootedYoga + Fitness Handbook Handbook Handbook Handbook-3_Page_05.jpg Image 2 of 3
RootedYoga + Fitness Handbook Handbook Handbook Handbook-3_Page_05.jpg
Untitled (2).png Image 3 of 3
Untitled (2).png
RootedYoga + Fitness Handbook Handbook Handbook Handbook-3_Page_01.jpg
RootedYoga + Fitness Handbook Handbook Handbook Handbook-3_Page_05.jpg
Untitled (2).png

8-Week Dumbbell Strength Program for Hikers & Backpackers

$20.00

Want to feel confident outdoors but don’t know where to start? One of the things we hear from Wanderers all the time is an uneasiness around being able to accomplish long hikes — or multi-day hikes — where they’re carrying a lot of weight or a backpacking pack. And we get it! Doing hard things can be intimidating, and knowing how to train your body to be outdoor ready can be confusing and full of half-baked attempts. So to help, we worked with our friends at Rooted Yoga and Fitness to develop a resource aimed at building strength and endurance for hikers and backpackers!

Included in this guide are:

  • 8 weeks worth of detailed dumbbell and bodyweight strength training exercises specifically designed to target muscles that help you become a stronger, safer hiker and backpacker

  • Clear instruction on how to do the workouts, including rest periods and reps

  • A glossary of workout and exercise terms that break down complicated and intimidating fitness language

  • Simple information about what weight hikers and backpackers should work toward in their strength training

We (Jenn and Kerri) have both been members at Rooted for a long time, and love how inclusive, safe and community-focused the studio is, in large part thanks to the intentional direction of Hannah, Rooted’s owner. Rooted’s philosophy is that all bodies deserve movement that makes us feel confident, empowered, entertained and happy. We hope that this workout plan helps you get closer to that and all your outdoor goals!

Add To Cart

Want to feel confident outdoors but don’t know where to start? One of the things we hear from Wanderers all the time is an uneasiness around being able to accomplish long hikes — or multi-day hikes — where they’re carrying a lot of weight or a backpacking pack. And we get it! Doing hard things can be intimidating, and knowing how to train your body to be outdoor ready can be confusing and full of half-baked attempts. So to help, we worked with our friends at Rooted Yoga and Fitness to develop a resource aimed at building strength and endurance for hikers and backpackers!

Included in this guide are:

  • 8 weeks worth of detailed dumbbell and bodyweight strength training exercises specifically designed to target muscles that help you become a stronger, safer hiker and backpacker

  • Clear instruction on how to do the workouts, including rest periods and reps

  • A glossary of workout and exercise terms that break down complicated and intimidating fitness language

  • Simple information about what weight hikers and backpackers should work toward in their strength training

We (Jenn and Kerri) have both been members at Rooted for a long time, and love how inclusive, safe and community-focused the studio is, in large part thanks to the intentional direction of Hannah, Rooted’s owner. Rooted’s philosophy is that all bodies deserve movement that makes us feel confident, empowered, entertained and happy. We hope that this workout plan helps you get closer to that and all your outdoor goals!

Want to feel confident outdoors but don’t know where to start? One of the things we hear from Wanderers all the time is an uneasiness around being able to accomplish long hikes — or multi-day hikes — where they’re carrying a lot of weight or a backpacking pack. And we get it! Doing hard things can be intimidating, and knowing how to train your body to be outdoor ready can be confusing and full of half-baked attempts. So to help, we worked with our friends at Rooted Yoga and Fitness to develop a resource aimed at building strength and endurance for hikers and backpackers!

Included in this guide are:

  • 8 weeks worth of detailed dumbbell and bodyweight strength training exercises specifically designed to target muscles that help you become a stronger, safer hiker and backpacker

  • Clear instruction on how to do the workouts, including rest periods and reps

  • A glossary of workout and exercise terms that break down complicated and intimidating fitness language

  • Simple information about what weight hikers and backpackers should work toward in their strength training

We (Jenn and Kerri) have both been members at Rooted for a long time, and love how inclusive, safe and community-focused the studio is, in large part thanks to the intentional direction of Hannah, Rooted’s owner. Rooted’s philosophy is that all bodies deserve movement that makes us feel confident, empowered, entertained and happy. We hope that this workout plan helps you get closer to that and all your outdoor goals!

Wander Women logo in dark green

hello@wanderwomenmidwest.com

Trip Cancellation Policy