Welcome to week 3 of Seize the Season! This week we will be exploring the Winter Solstice and some rituals and fun activities you can do to celebrate the beginning of the winter and the return of light.

This week our guest author, Dr. Amanda Hardy, helps ready our minds for winter. As someone who has suffered from Seasonal affective disorder (SAD), I found her suggestions and insight incredibly helpful. We hope you do too.

Seize the Season is designed to help you make the most of the cold winter months physically, emotionally, and spiritually. This is a weekly offering to our beautiful community.