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May Hike & Yoga Flow w/ Rooted Yoga + Fitness

  • Water Works Park 2201 George Flagg Parkway Des Moines, IA, 50321 United States (map)

$38

Grab your hiking shoes and your yoga mat! Join us for a monthly partnered hike and yoga flow from Wander Women and our pals, Rooted Yoga and Fitness! Come soak in the early summer season with an evening hike at beautiful Water Works Park, and then a restorative yoga flow under the setting sun. These hikes and flows are designed to be gentle and suitable for all levels. Seriously, even if you’ve never yoga-d, this event is for you!

This month we will be hiking and flowing at Water Works Park! We’ll explore the equestrian trails that run along the river corridor, stopping every so often to chat about nerdy nature facts along the trail. This area is a hotspot for birds, deer, and other wildlife, so we may see lots of capacious critters on our evening hike. Lots of our wildlife is the most active during dawn and dusk, so this is a great time to get out and hike! After our hike we’ll set up for a sunset restorative yoga flow led by the lovely folks at Rooted, paired with our very own Wander Women hot tea, as the moon rises above us. 

Registration is limited to 25 folks.

Accessibility information

Adventure Rating: Beginner
Each Wander Women event has an Adventure Rating attached (Beginner, Intermediate or Challenging) to give Wanderers a better idea of the activity level and physical requirements of the event. This Bite-Sized Adventure is rated at Beginner because our restorative yoga session is beginner friendly, and the hike will take place on well groomed trails with access to modern amenities.

Hike
Distance: ~2 miles
Elevation gain: 150ft
Trail surface: Pavement and Grass

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May 23

Full “Flower Moon” Hike

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May 29

Build a Bouquet with Harvest Home Flower Farm